Pelvic Heaviness & Prolapse Physiotherapy | East Sussex Women's Health
- Emily Russell
- May 14
- 1 min read
A feeling of heaviness, dragging or pressure in the vagina can be distressing and worrying.
These symptoms may be related to pelvic organ prolapse - a condition where the pelvic organs lose some support from the pelvic floor tissues.
The good news is that physiotherapy can often help significantly improve symptoms and quality of life.
Common Symptoms of Prolapse
You may experience:
heaviness or dragging sensations
pressure in the vagina
symptoms worsening later in the day
discomfort during exercise
bladder or bowel symptoms
difficulty inserting tampons
a feeling of something coming down
a feeling of something (like a tampon) being stuck
Symptoms often become more noticeable:
after childbirth
during menopause
with heavy lifting
after chronic coughing
during high-impact exercise
Can Physiotherapy Help Prolapse?
Yes - many women benefit greatly from pelvic health physiotherapy. Often women say 'I just wish I'd found you sooner'.
Treatment may include:
pelvic floor rehabilitation
breathing and pressure management
lifting strategies
exercise modification
prolapse education
pessary support advice
return-to-exercise planning
Our goal is to help you feel more comfortable, confident and supported.
Do I Need Surgery?
Not always.
Many women manage prolapse symptoms successfully with conservative treatment and lifestyle changes.
Early assessment can help prevent symptoms worsening over time.
Specialist Prolapse Physiotherapy in Sussex
At Sussex Physiotherapy, we provide confidential women’s health assessments tailored to your symptoms, lifestyle and goals.
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