Experiencing vaginal heaviness, dragging or prolapse symptoms? Specialist pelvic health physiotherapy in Sussex may help reduce symptoms and improve support.

Leaking when you cough, sneeze or exercise after having a baby? Specialist pelvic health physiotherapy in Sussex can help improve bladder control and confidence.

Top tips for managing pelvic organ prolapse

Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...