Experiencing vaginal heaviness, dragging or prolapse symptoms? Specialist pelvic health physiotherapy in Sussex may help reduce symptoms and improve support.

Leaking when you cough, sneeze or exercise after having a baby? Specialist pelvic health physiotherapy in Sussex can help improve bladder control and confidence.

If you’ve been wondering whether you really need help for prolapse, you’re not alone. Many women delay seeking advice because they’re unsure if their symptoms are “serious enough,” or assume surgery is the only option. The truth is: early support from a pelvic health physiotherapist can make a significant difference... often helping you avoid symptoms getting worse, and in some cases delaying or avoiding surgery altogether. What does prolapse actually feel like? Pelvic organ

From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...