top of page
Search


Emily Russell
Sep 1, 20234 min read
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
23 views1 comment


Emily Russell
Dec 12, 20214 min read
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
41 views0 comments
bottom of page