Managing the Menopause - Pelvic Floor Dysfunction
Managing the menopause - Pelvic Floor Dysfunction Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and...
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Emily Russell
- Sep 1
- 6 min
Managing the Menopause - Exercise & Lifestyle Tips
Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...
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Emily Russell
- Sep 1
- 4 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
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Emily Russell
- Dec 12, 2021
- 4 min
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
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Emily Russell
- Dec 12, 2021
- 5 min
Exercise In Pregnancy
As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...
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