Please check out our video to see how Emily, Amy and Miki are finding working from home...

As we prepare ourselves for further weeks isolating at home, we can't stop thinking about those who do not have a safe home to isolate in...

Click the link to read Sussex Physiotherapy's contribution to the Sun Online today: https://www.thesun.co.uk/fabulous/11527601/tips-impro...

Ideally, we should be sitting with our knees, hips and elbows at 90 degree angles with our spine in a neutral position and our shoulder b...

First of all, I want to thank all of you for your ongoing attendance to our live classes. We hope you are enjoying them as much as we are...

Thank you so much for joining me and the Sussex Physiotherapy team of instructors for the programme of LIVE online Pilates, HIIT, yoga an...