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Latchkey Incontinence Explained
If you find that the moment you arrive home you’re suddenly racing for the toilet, you may be experiencing latchkey incontinence . Latchkey incontinence is a type of urinary urge incontinence where the urge to empty your bladder appears suddenly - often the instant you put your key in the door. A typical picture can be that you’ve been absolutely fine all day. Then you reach your front door, search for your keys, and as you turn the lock your bladder decides now is the momen

Emily Russell
Jan 203 min read


Comprehensive Guide to Effectively Managing Pelvic Organ Prolapse for Women
Top tips for managing pelvic organ prolapse

Emily Russell
Jun 12, 20253 min read


Understanding Vaginal Pessaries for Pelvic Organ Prolapse: A Supportive Solution
A supportive solution for pelvic organ vaginal prolapse

Emily Russell
Jun 12, 20253 min read


Managing the Menopause - Pelvic Floor Dysfunction
Managing the menopause - Pelvic Floor Dysfunction Our last blog post highlighted exercise and lifestyle tips to help navigate a happy...

Emily Russell
Sep 1, 20234 min read


Managing the Menopause - Exercise & Lifestyle Tips
Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...

Emily Russell
Sep 1, 20236 min read


The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

Emily Russell
Sep 1, 20234 min read


Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

Emily Russell
Dec 12, 20214 min read


Exercise In Pregnancy
As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...

Emily Russell
Dec 12, 20215 min read
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