Managing the Menopause - Pelvic Floor Dysfunction
Managing the menopause - Pelvic Floor Dysfunction Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and...
top of page
Search
Emily Russell
Sep 1, 20236 min
Managing the Menopause - Exercise & Lifestyle Tips
Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...
15 views0 comments
Emily Russell
Sep 1, 20234 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
17 views1 comment
Emily Russell
Dec 12, 20214 min
Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
36 views0 comments
Emily Russell
Dec 12, 20215 min
Exercise In Pregnancy
As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...
28 views0 comments
bottom of page