Emily RussellSep 1, 20236 minManaging the Menopause - Exercise & Lifestyle TipsManaging the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...
Emily RussellDec 12, 20214 minExercise & The Menstrual CycleThis post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...
Emily RussellDec 12, 20215 minExercise In PregnancyAs long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...