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The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...

Emily Russell
Sep 1, 20234 min read
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Exercise & The Menstrual Cycle
This post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...

Emily Russell
Dec 12, 20214 min read
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Exercise In Pregnancy
As long as there are no contraindications (reasons you should not be exercising - informed by your midwife or obstetrician) exercise in...

Emily Russell
Dec 12, 20215 min read
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