Emily RussellSep 1, 20234 min readThe Perimenopause & MenopauseFrom when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
Emily RussellDec 12, 20214 min readExercise & The Menstrual CycleThis post will provide a summary of the menstrual cycle, the role of the key hormones and our top tips for understanding your bodies’...