About Sussex Physiotherapy & Pilates















Physiotherapy and clinically informed Pilates with experienced musculoskeletal Physiotherapist and APPI Pilates instructor, Emily Russell BSc (Hons) MCSP HCPC

Virtual Physiotherapy and Pilates clinics available: please get in touch to find out more. 

Home-visit Physiotherapy available: please get in touch to find out more (COVID-19 screening must be completed prior to home visits, which are only offered when services can not be delivered virtually).

Sussex Physiotherapy is offering a full timetable of live online classes led by highly qualified, engaging instructors for just £7.50 per class.  

Our aim is to provide routine, keeping you active during this period of isolation. To say thank you for your amazing service, we are offering a FREE class to all NHS employees, please get in touch to redeem.

Pilates and Yoga taught by Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University but found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

PILATES 064 e.jpg
Pilates Classes

All classes are currently online and available to book for £7.50 per class or 10 classes for £67.50

1:1 Physiotherapy/Pilates

Individual Physiotherapy and / or Pilates. Comprehensive assessment followed by individual treatment programme.

Home visits available.


Physiotherapy is scientific, evidence based healthcare that promotes recovery from illness, injury or disability. Following thorough assessment, the aim is to restore functional ability via a range of treatment options including biomechanical analysis, joint mobilisation, soft tissue release, taping and specific exercise prescription.

In line with the latest advice from the government and the Chartered Society of Physiotherapy all appointments are screened first to determine whether they can be completed virtually (online via zoom). Before any face to face appointments can be conducted (home visits) a client survey must be completed, including a COVID-19 treatment consent form. If you have any questions, or would like to read our COVID-19 policy then please do not hesitate to get in touch.

It may be deemed appropriate to conduct assessment and treatment sessions virtually.

PILATES 088 e.jpg

Benefits of Pilates

PILATES 102 e.jpg
  • Instagram - Sussex Physiotherapy
  • Facebook - Sussex Physiotherapy
  • Google+ - Sussex Physiotherapy
  • YouTube - Pilates for Kids


PILATES 044 e.jpg
  • Facebook
  • YouTube
  • Instagram


Keep in touch?