SUSSEX PHYSIOTHERAPY & PILATES

About Sussex Physiotherapy & Pilates

Sussex Physiotherapy is offering a full timetable of live online classes led by highly qualified, engaging instructors for just £7.50 per class.  

Our aim is to provide routine, keeping you active during this period of isolation. To say thank you for your amazing service, we are offering a FREE class to all NHS employees, please get in touch to redeem.

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Clinically informed Pilates taught by experienced musculoskeletal Physiotherapist and APPI Pilates instructor, Emily Russell BSc (Hons) MCSP HCPC. Emily is also providing free weekly Pilates for children classes via YouTube to help parents and children navigate these uncertain times.

Pilates and Yoga taught by Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University but found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Pilates and Pilates HIIT taught by experienced musculoskeletal Physiotherapist and APPI Pilates instructor, Amy Martin BSc (Hons) MCSP HCPC. 

Physiotherapy and Pilates

Physiotherapy is scientific, evidence based healthcare that promotes recovery from illness, injury or disability. Following thorough assessment, the aim is to restore functional ability via a range of treatment options including biomechanical analysis, joint mobilisation, soft tissue release, taping and specific exercise prescription.

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Pilates is used to improve core strength and address postural imbalances that can lead to musculoskeletal pain and injury. 

IMPROVED CORE STRENGTH

INCREASED STRENGTH & TONE

INCREASED FLEXIBILITY

POSTURE CORRECTION

INJURY REHAB & PREVENTION

IMPROVED FITNESS