SUSSEX PHYSIOTHERAPY & PILATES

 

About Sussex Physiotherapy & Pilates

 

 

 

 

 

 

 

 

 

 

 

Sussex Physiotherapy is offering a full timetable of live online classes led by highly qualified, engaging instructors for just £7.50 per class.  

Our aim is to provide routine, keeping you active during this period of isolation. To say thank you for your amazing service, we are offering a FREE class to all NHS employees, please get in touch to redeem.

Clinically informed Pilates taught by experienced musculoskeletal Physiotherapist and APPI Pilates instructor, Emily Russell BSc (Hons) MCSP HCPC. Emily is also providing free Pilates for children classes via YouTube to help parents and children navigate these uncertain times.

 

Pilates and Yoga taught by Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University but found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Pilates Classes

  Thorough 1:1 assessment prior to starting so classes tailored to individual need.

Block of 6 £66/course

Drop in (by prior arrangement with instructor) £12/hour

1:1 Physiotherapy/Pilates

Individual Physiotherapy/Pilates. Comprehensive assessment followed by individual treatment programme.

Home visits available.

Physiotherapy and Pilates

Physiotherapy is scientific, evidence based healthcare that promotes recovery from illness, injury or disability. Following thorough assessment, the aim is to restore functional ability via a range of treatment options including biomechanical analysis, joint mobilisation, soft tissue release, taping and specific exercise prescription.

Pilates is used to improve core strength and address postural imbalances that can lead to musculoskeletal pain and injury. 

 
IMPROVED CORE STRENGTH
INCREASED STRENGTH & TONE
INCREASED FLEXIBILITY
INJURY REHAB & PREVENTION
IMPROVED FITNESS
Contact Us

Sussex Physiotherapy & Pilates

Church Farmhouse

The Street, Selmeston, BN26 6TZ

emily@sussexphysiotherapy.com

07791 864384

Contact

 
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© 2017 by SUSSEX PHYSIOTHERAPY & PILATES