SUSSEX PHYSIOTHERAPY & PILATES

 

About Sussex Physiotherapy & Pilates

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Physiotherapy and clinically informed Pilates with experienced musculoskeletal Physiotherapist and APPI Pilates instructor, Emily Russell BSc (Hons) MCSP HCPC

Virtual Physiotherapy and Pilates clinics available: please get in touch to find out more. 

Home-visit Physiotherapy available: please get in touch to find out more (COVID-19 screening must be completed prior to home visits, which are only offered when services can not be delivered virtually).

Small, safe face to face Pilates classes now available to book in Selmeston (COVID-19 screening must be completed).

Sussex Physiotherapy is offering a full timetable of live online classes led by highly qualified, engaging instructors for just £7.50 per class.  

Our aim is to provide routine, keeping you active during this period of isolation. To say thank you for your amazing service, we are offering a FREE class to all NHS employees, please get in touch to redeem.

Pilates and Yoga taught by Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University but found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Pilates Classes

  Thorough 1:1 assessment prior to starting so classes tailored to individual need.

Block of 6 £66/course

Drop in (by prior arrangement with instructor) £12/hour

1:1 Physiotherapy/Pilates

Individual Physiotherapy and / or Pilates. Comprehensive assessment followed by individual treatment programme.

Home visits available.

Physiotherapy

Physiotherapy is scientific, evidence based healthcare that promotes recovery from illness, injury or disability. Following thorough assessment, the aim is to restore functional ability via a range of treatment options including biomechanical analysis, joint mobilisation, soft tissue release, taping and specific exercise prescription.

In line with the latest advice from the government and the Chartered Society of Physiotherapy all appointments are screened first to determine whether they can be completed virtually (online via zoom). Before any face to face appointments can be conducted (home visits) a client survey must be completed, including a COVID-19 treatment consent form. If you have any questions, or would like to read our COVID-19 policy then please do not hesitate to get in touch.

It may be deemed appropriate to conduct assessment and treatment sessions virtually.

 

Benefits of Pilates

IMPROVED CORE STRENGTH
INCREASED STRENGTH & TONE
INCREASED FLEXIBILITY
INJURY REHAB & PREVENTION
IMPROVED FITNESS
Contact Us

Sussex Physiotherapy & Pilates

Church Farmhouse

The Street, Selmeston, BN26 6TZ

emily@sussexphysiotherapy.com

07791 864384

Contact

 
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© 2017 by SUSSEX PHYSIOTHERAPY & PILATES

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