About Sussex Physiotherapy & Pilates

Physiotherapist, Pilates Instructor & founder of Sussex Physiotherapy, Emily Russell BSc (Hons) MCSP HCPC. Emily's passion & expertise is helping individuals learn how to use their brilliant bodies.

Pilates has provided an amazing tool for Emily to support clients' journeys to optimal health & maximum potential, from rugby to gardening... whatever their goal.

Pilates and Yoga taught by Micaela (Miki) Floyd. Miki has a Doctorate in Chemistry and MSc from Cambridge University and found her vocation in helping people recover from injury and postural deficiencies through exercise. She has been teaching Pilates since 2003 and is a recognised Level 4 instructor.

Emily & Miki met in Sussex 10 years ago, Miki is now teaching online from Sardinia.

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Pilates Classes

All classes are currently online and available to book for £7.50 per class or 10 classes for £67.50

1:1 Physiotherapy/Pilates

Individual Physiotherapy and / or Pilates. Comprehensive assessment followed by individual treatment programme.

Home visits available.

Physiotherapy

Physiotherapy is scientific, evidence based healthcare that promotes recovery from illness, injury or disability. Following thorough assessment, the aim is to restore functional ability via a range of treatment options including biomechanical analysis, joint mobilisation, soft tissue release, taping and specific exercise prescription.

In line with the latest advice from the government and the Chartered Society of Physiotherapy all appointments are screened first to determine whether they can be completed virtually (online via zoom). Before any face to face appointments can be conducted (home visits) a client survey must be completed, including a COVID-19 treatment consent form. If you have any questions, or would like to read our COVID-19 policy then please do not hesitate to get in touch.

It may be deemed appropriate to conduct assessment and treatment sessions virtually.

 
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Benefits of Pilates

CORE STRENGTH
IMPROVED TONE
FLEXIBILITY
INJURY 
REHAB
IMPROVED FITNESS
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Contact

 
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