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Join date: Mar 4, 2021
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Sep 1, 2023 ∙ 4 min
Managing the Menopause - Pelvic Floor Dysfunction
Managing the menopause - Pelvic Floor Dysfunction Our last blog post highlighted exercise and lifestyle tips to help navigate a happy and...
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Sep 1, 2023 ∙ 6 min
Managing the Menopause - Exercise & Lifestyle Tips
Managing the Menopause - Exercise & Lifestyle tips The menopause will affect every menstruating woman at some point in their life. It is...
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Sep 1, 2023 ∙ 4 min
The Perimenopause & Menopause
From when a woman reaches puberty up to approximately the age of 35, hormone levels are stable and fluctuate naturally each month in line...
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Emily Russell
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