• Emily Russell

Sussex Physiotherapy is online

Thank you so much for joining me and the Sussex Physiotherapy team of instructors for the programme of LIVE online Pilates, HIIT, yoga and boot camp classes. I can personally verify the skills and accreditations of all the team so you can be extremely confident in the standard of support you are gaining – all ability and experience levels are welcomed, and there is always an opportunity for questions after any sessions.

It is so good to see everyone enjoying a safe, stay-at-home approach to their fitness.

If at any time you would prefer to discuss bespoke one to one sessions please email

Special Fitness Promotions

· Coupon code BOOTCAMP10 when you book £4 boot camp classes with Jo and gain your 10th class FREE (add 10 classes to basket and apply coupon code at checkout).

· Coupon code PILATESYOGA10 when you book 9 £5 Pilates or Yoga classes (any instructor), and gain your 10th class FREE (add 10 classes to basket and apply coupon at checkout).

For a limited time only, there are a few FREE classes still available: You can attend Amy's free Pilates class (suitable for all levels) on Monday 6th April at 7:30pm or Miki's free Yoga class (suitable for all levels) on Thursday 9th April at 6:00pm.

I am also running a new class: Pilates for runners on Wednesdays at 6:00pm (all running abilities). This class is geared towards injury prevention, plus improving running performance and technique.

Please go to for full schedule of classes, prices and easy ways to book your places for all classes.

Share the gift of health, fitness and a positive routine by sharing this news with anyone you think would like to join us.

Don't forget that all NHS workers are invited to enjoy a special FREE class of their choice, using the discount code OH683NMVZ60Z

Please feel free to share with NHS staff.

Keep well - keep moving – stay safe.

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