Yoga is exercise focusing on strength, flexibility and breathing to boost physical and mental well being. These sessions will cover matwork and standing poses: combining strength, flexibility and breathing. They are suitable for all levels.
All you will need is some floor space, a small towel or cushion to use as a head support, a mat (if you have one) and a device to stream your live class. If possible, it is a good idea to have a mirror set up so you can check your technique and form. The instructor will not be able to see you during this class, therefore it is important that you work to your own strength and ability. If you are new to Yoga, watch the first few repetitions then join in when you feel comfortable to do so. When participating in any exercise there is a risk of physical injury. By attending this online class, you are accepting that you are participating voluntarily and assume all risk of injury to yourself. If you are pregnant, post natal or have any condition such as (but not limited to) osteoporosis, osteoarthritis, any joint condition and would like to discuss anything before the class then please email and we will get in touch.