Join Clara for a LIVE online Pilates class via zoom or receive this class recording for 48 hours to complete at your leisure. There are limited spaces available for Clara's classes so please let us know ASAP if you book a space & can no longer attend the live class (we will still send you the recording).
If you have not done so already, please complete the online Registration Form found here prior to completing the class.
This class is suitable for all levels (not suitable for ante-natal), with a focus on low impact exercise guaranteed to effectively work multiple muscle groups whilst protecting & supporting joints.
Clara is a NHS hospital Doctor who has been a Pilates enthusiast for over 10 years, qualifying as an instructor via the Australian Physiotherapy & Pilates Institute (APPI). Expect varied & creative flows with clear individual modifications given when required.
All you will need is some floor space, a small towel or cushion to use as a head support, a mat (if you have one) and a device to stream your live class. If possible, it is a good idea to have a mirror set up so you can check your technique and form. Clara may not be able to see you during this class, therefore it is important that you work to your own strength and ability. If you are new to Pilates, watch the first few repetitions then join in when you feel comfortable to do so. When participating in any exercise there is a risk of physical injury. By attending this online class, you are accepting that you are participating voluntarily and assume all risk of injury to yourself. If you are post natal or have any condition such as (but not limited to) osteoporosis, osteoarthritis, any joint condition and would like to discuss anything before the class then please email me and Clara will get in touch.