17/01/21 Sunday 10:00am Pilates With A Small Ball with Emily
Join us for a LIVEonline Pilates class via zoom or receive this classrecording for 48 hours to complete at your leisure.
All you will need is some floor space, a small Pilates ball (purchase via the products page, or if you don’t have a ball please bring a plump cushion), a small towel or cushion to use as a head support, a mat (if you have one) and a device to stream your live class. If possible, it is a good idea to have a mirror set up so you can check your technique and form. I will not be able to see you during this class, therefore it is important that you work to your own strength and ability. If you are new to Pilates, watch the first few repetitions then join in when you feel comfortable to do so. When participating in any exercise there is a risk of physical injury. By attending this online class, you are accepting that you are participating voluntarily and assume all risk of injury to yourself. If you are pregnant, post natal or have any condition such as (but not limited to) osteoporosis, osteoarthritis, any joint condition and would like to discuss anything before the class then please email me and I will get in touch.
If you have not done soalready, please complete the online Pilates Registration Form found here prior tocompleting the class.