Online classes provided via zoom and as a catch up recording
All you will need is some floor space, a small towel or cushion to use as a head support, a mat (if you have one) and a device to stream your live class. If possible, it is a good idea to have a mirror set up so you can check your technique and form. We will not be able to see you during these classes, therefore it is important that you work to your own strength and ability.
Terms & Conditions
When participating in any exercise there is a risk of physical injury. By attending these online classes, you are accepting that you are participating voluntarily and assume all risk of injury to yourself. If you are pregnant, post natal or have any condition such as (but not limited to) osteoporosis, osteoarthritis, any joint condition and would like to discuss anything before the class then please email me and I will get in touch.
If you have not done so already, please complete the form below before commencing online classes. If you have any queries or concerns then do not hesitate to get in touch via email or phone.
To complete live classes, you will need to download the zoom app. You can do this here: https://zoom.us/download
You will need to set up a zoom account before joining. Make sure you check out using your zoom account email as this will be where your unique meeting code will be sent.